Selenium for Your Skin


Foods Rich in Selenium
Antioxidants for healthy skin
Salmon, tuna and whole wheat: CoQ10
Vitamin A Foods: carrots, cantaloupe, milk, egg
Vitamin C foods: broccoli, mango, orange, kiwi
Vitamin E: seeds, almonds, olive, turnip greens
Foods high in essential fatty acids
Extra Virgin Olive Oil
Green tea: antioxidant powerhouse