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How Water Benefits Your Skinكيف فوائد الماء جلدك
How Water Benefits Your Skinكيف فوائد الماء جلدك
How Water Benefits Your Skin
Drinking water is one of the best things you can do to keep your skin in shape. It keeps your skin moist -- and that makes fine lines and wrinkles less noticeable. It also helps your cells take in nutrients and get rid of toxins. And it helps with blood flow, keeping your skin glowing. The common advice is to drink 8 glasses of water a day, but you may not need exactly that many. The water in fruits, veggies, juice, and milk counts toward your total.Less
