Uncategories 5 Foods That Make Your Skin Glow *1* Pumpkin Seeds

5 Foods That Make Your Skin Glow *1* Pumpkin Seeds

Pumpkin Seeds

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Another seed with a powerful skin-beautifying effect, pumpkin seeds get their power from both the beauty mineral, zinc, and essential fatty acids including omega 3, omega 6, and omega 9. Like hemp seeds, they help reduce inflammation in the body. Try them sprinkled on salads, in smoothies, or simply by the handful.